Raw food can take your health, your emotional happiness, your energy & vitality to a whole

new level and be unbelievably delicious. We are a living foods restaurant, featuring an organic,

vegan and very tasty menu to sit or take away. We do not cook anything above 118F, so you get

all of the finest enzymes, vitamins and minerals in their naturally delicious state. Our food is

our fuel and we believe all of us should have access to clean, chemical free nutrition. We endeavour to be totally organic and raw, however a very small percentage of ingredients may not be raw eg: maple syrup, balsamic vinegar, etc. or 100% organic when an organic selection is simply unavailable.

Smoothies    16oz - $7

Tropical Green – Spinach, Kale, Banana, Mango, Pineapple

Strawberry Milkshake – Nutmilk, Stawberries, Avocado, Agave, Vanilla

Creamsicle - Nutmilk, Orange, Avocado, Agave, Vanilla

EggNog – Nutmilk, Banana, Vanilla, Agave, Nutmeg & Cardamom

ChocoMinty – Nutmilk, Banana, Cacao, Agave & Peppermint

Cacao Power – Nutmilk, Banana, Cacao nibs, Agave, Vanilla

Extras: Hemp Protein, Maca, Spirulina, Goji Berries    $1ea.

Juices & Drinks   12oz / $7.50 or 16oz / $9.50

Veggie – Celery, Cucumber, Parsley, Carrot

Lean Green – Celery, Cucumber, Spinach, Kale

Ginger Love – Beet, Apple, Carrot, Ginger

Green Apple – Apple, Celery, Cucumber, Ginger

Fruit Punch – Orange, Apple, Pineapple

Juice Extras: Ginger, Garlic, Lemon, Apple, Spirulina $1ea

Lemonade – Freshly squeezed Lemons sweetened with Agave  $4

Chocolate Nut Milk – Almond Milk, Cacao, Agave, Vanilla $4

Hot Drinks

Tea – A selection of teas from Tea in the Sahara Cup: $3 Pot: $5

Hot Chocolate – A delicious frothy cup of chocolate sweetened with agave $4

Coffee – Organic coffee steeped using a French Press carafe, Cup: $3 Pot:$5

Appetizers

Nori Rolls – Alfalfa sprouts, marinated mushrooms, avocado & fresh vegetables $7

Spring Rolls – Julienned vegetables & fresh herbs wrapped in rice paper (not raw) with Thai dipping sauce$6

Nacho Platter – The classic trio of guacamole, sour cream & salsa served with sliced green olives, green onions, hot banana peppers  and a pile of nacho chips $12   Add refried beans for $3

Salads – served with your choice of dressing

House Salad – Carrot, beet, sprouts, pumpkin seed & hemp seed on mixed greens   $9

Caesar Salad – Romaine tossed with Caesar dressing, topped with Pine Nut Parmesan  $10

Olive-Currant-Nut and Seed – Kalamata Olives, Currants, Pine Nuts, Pumpkin Seeds $10

and Hemp Seeds on a bed of Mixed Greens

Taco Salad - Romaine, Avocado, Salsa, Refried beans, Sour Cream, Hot Peppers & Nacho chips   $13

Side Salad - Mixed Greens, Bell Peppers & Green Onion can be added to all the entrees  $4

Dressings available:

       Tangy Lemon – Olive Oil, Lemon, Apple Cider Vinegar, Agave, & Seasonings

       Ginger-Date – Ginger, Dates, Lemon, Garlic, Olive Oil, Coconut Aminos & Seasonings

       Balsamic Vinaigrette – Olive Oil, Balsamic Vinegar, Maple syrup, Dijon, Garlic, Seasoning

Entrees

Caesar Wrap – Seasoned nut-loaf, Romaine, Caesar Dressing, Chopped Peppers and Onion Bread croutons $9

Taco Wrap – Seasoned Nut-Loaf, Guacamole, chopped Tomatoes, shredded Romaine, Salsa and Nut Cheese $9

Rawitch – Fresh veggies & sprouts with guacamole piled high on Onion Bread $10

Warm Pizza – Our daily pizza served on a warm sprouted Buckwheat Crust $11

Zucchetti Rose – Zucchini noodles & seasonal vegetables mixed with rose sauce $12

& topped with pine nut parmesan    Add Neat Balls for an extra $4

Pasta Bolognese – zucchini noodles with a mix of marinara, pesto & crumbled neat balls  $14                             

Pad Thai – Zucchini noodles, kelp noodles, shredded romaine, carrots, peppers,

mixed in a Thai sauce topped with crumbled cashews & green onions $15

Desserts, Cookies & Treats

Cheesecake- Cashew based cake on top of an almond crust. Selection changes daily $9

Ice Cream- Cashew and coconut mix. Selection changes daily $6

Brownie- Walnut, cacao and dates topped with coconut vanilla icing $8

Blonde Macaroons- Our best seller! Coconut, cashew, vanilla, maple syrup  $2

Chocolate Dipped Macaroons - $3

Superfood Cookies- 13 ingredients make up this energy cookie $2.25 or 3/$6

Almonds, goji berries, cacao nibs, pumpkin seeds, sesame seeds, bananas, walnuts,

currants, and a dash of agave.